The truth is, maintaining strong muscles is essential for the health and quality of life of anyone, regardless of age or physical activity level. Beyond aesthetics, a robust musculature acts as a ...

Most of us take proactive steps to keep healthy over the long, cold winter. From vaccines and vitamins to hand washing and proper sleep, it takes some thought and effort to steer clear of the season’s ...

A new study in mice has revealed that muscle mass may help maintain a strong immune system. Share on Pinterest Research in mice suggests that stronger muscles may boost the body’s immunity. New ...

Whether you want to achieve or avoid a muscular look, you should know how muscle changes your body for the better. Not everybody has the same reaction to noticing a new muscle pop up on their body.

HERE'S HOW I became an expert on building muscle when you’re over 40: I turned 40 (and then 50, but that's a slightly different story). I started paying more attention to the many dishonest ways ...

When you think about muscles, you probably think about the ones in your arms, legs, back or abs. However, muscles do far more than move the body. A muscle is a type of tissue, a group of cells that ...

It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age. Starting around age 30, you naturally begin to lose mass, typically at a rate of 3%-5% per decade ...

Don't get us wrong--cardio exercises like running on a treadmill or cycling around your neighborhood has many health benefits. But it isn't the only form of exercise that can give your body a boost.