With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

Everyone who starts a fitness program in the upcoming new year is always motivated by new opportunities to grow and a chance to get off on the right track. Maintaining your motivation is a common ...

Today I bring you a 10-day express challenge to tone your glutes at home, no gym needed. You only need a stick and the ...

WELLNESS SEGMENT TO HELP YOU BE THE HEALTHIEST VERSION OF YOURSELF. THIS WEEKEND’S TOPIC, NEW YEAR’S FITNESS RESOLUTIONS AND HOW TO STICK WITH THEM. STATISTICS SHOW MOST AMERICANS QUIT THEIR FITNESS ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

Imagine looking back after one year and witnessing the profound changes consistently working toward a simple goal can unleash. The impact a year of dedication can have on your pursuits is ...

Leyon Azubuike, Jenifer Aniston's trainer, recommends stick mobility deadbugs for a strong core. Here's how to do the move. For starters, let’s do a bit of dead bug 101. Dead bugs are an absolutely ...

A humble toy has quietly become a big underground fad—and an extreme sport as well. It’s the pogo stick: a fun way to exercise plus a great way to lose weight. There’s now even an annual extreme ...