‘It would be impossible to “hack” flow on demand,’ says Dr Cameron Norsworthy. But we can increase our chances to experience it, he adds.Composite: The Guardian/Getty Images What is the secret to ...

Tips for getting "in the zone" Reviewed by Carly Snyder, MD If you've ever felt completely absorbed in something, you might have been experiencing a mental state psychologists call flow. It's that ...

Many people know the feeling of being "in the zone": As they're fully immersed in a task, the background noise of the world fades and they may not notice time passing. Gymnasts may enter this ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. This article is more than 2 years old. Science has discovered a new mental ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

Have you ever done a tricky but doable task — say a puzzle — and felt intense engagement, absorption, and enjoyment? If so, you’ve experienced a flow state. If this sounds familiar, you’re in good ...

Csíkszentmihályi’s work ultimately describes eight clear characteristics of being in flow: You have clarity around goals in your mind and can get immediate feedback. Time feels like it's transforming, ...

Flow, commonly called being in the zone, is where a person is totally engaged in performing an activity, up to the point where they are hardly self-conscious or conscious of their surroundings. The ...

Have you ever been so absorbed in an activity that time just seemed to melt away? When you’re deeply focused on a challenging task that you have enough skill to complete and the activity is rewarding ...