Fitness experts agree that how you organize muscle groups during the week matters just as much as the exercises themselves. A proper workout split helps maximize muscle growth, improve recovery, and ...

I’ve wanted to do the splits for as long as I can remember. Although there have been times in my life where I’ve been able to do them, I still struggle with this pose. My hamstrings just don’t want to ...

BOCA RATON, Fla. – The Boilermakers (3-5) split a pair of games on the first day of the Joan Joyce Classic in Boca Raton. Purdue took a 13-3 victory over Dartmouth (0-1), while falling 7-3 to NC State ...

McAlester baseball split day one of the OSSAA Regional Tournament Wednesday by getting a win over Tulsa Edison and falling to host Bishop Kelley. The Buffaloes will need to win out today in order to ...