Soy Nómada on MSN

The perfect workout split: How to train smarter and build muscle faster

One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, ...
Fitgurú on MSN

Superhuman arms blueprint: Troy reveals 10 bicep exercises for massive growth

The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, ...

'Workout splits' sculpt and tone the body faster by targeting muscle groups, trainers say. Here's how to do it.

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.
Yahoo

Cable bicep curls: Your secret weapon for sculpting bigger arms

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...
Men's Health

New Research Shows the Curl Is King for Bigger Biceps – and Why Compound Lifts Alone Won't Cut It

It is practically gym lore that compound moves are all you need for muscle growth, and it stands strong for good reason. Compound moves will help you hit more muscle groups in less time, elevate your ...