As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...

Whenever we experience fluctuations in our weight, we assume dietary or lifestyle changes could be the culprit. We seldom ...

Research shows that drinking 17 ounces of water can increase how fast you burn calories by up to 30 percent for about an hour, according to a study published in the Journal of Clinical Endocrinology ...

While both look the same on the scale, water weight and body fat are distinctly different. Water weight tends to come on quickly, while body fat builds up gradually. Share on Pinterest Kerkez/Getty ...

Aston University provides funding as a member of The Conversation UK. It’s often claimed that if you’re trying to lose weight, one of the things you should do each day is drink plenty of water – with ...