Jamie Sherrod sits down with Nicole Winkler, Health Coach with Teledoc Health, to discuss setting SMART health goals you can ...

Rainey recommended using the SMART method when setting a New Year’s goal. SMART equals Specific, Measurable, Attainable, ...

Whether it’s adopting a new diet, increasing exercise, or simply pursuing a healthier lifestyle, the new year is a catalyst ...

"When you set goals together, it gives yourself and the kids some more accountability. And that's really what it's about," Dr ...

Making a commitment to being healthier and fitter at the start of the year is a popular trend. Setting health goals can make ...

I walked by my shiny guitar in our music room. My previous goal was to learn how to play it. I had several guitar books neatly stacked on a nearby table. In the last year, I learned about seven chords ...

Most of us were taught to measure success by ticking off boxes on a to-do list or hitting predetermined milestones. It’s easy to fall into the trap of what is called the Performance Mindset. We’re ...

One of the curious disparities among people reporting a desire for a better life is the small percentage who set actual goals to make their lives better. This disparity is difficult to understand ...

Forbes contributors publish independent expert analyses and insights. Tiffany Grant, M.B.A., AFC, shares insights to bridge the wealth gap. Starting the year with clear peersonal finance goals sets ...

We are approaching the end of January 2025. Two things typically happen at this time of year. First, hearing the words “Happy New Year!” this late in the year starts to feel irritating and annoying ...

Let’s be honest – checking your weight might top your New Year’s resolution list (again). But today’s smart scales do way ...