As scientists race to understand cognitive decline, a significant discovery shows how your nightly rest might be the key to maintaining brain health for decades. A breakthrough study has revealed that ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

A good night's sleep is critical for our daily functions, including our mood and memory retention, as well as our immune system and heart health. However, scientific evidence suggests that lunar ...

You may remember little to nothing when you wake up, but there’s a lot going on while you sleep. You just spent the previous seven to nine hours moving through a highly structured cycle of sleep ...

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...

Earlier studies have identified a relationship between sleep and Alzheimer’s disease. A new study looks in detail at sleep phases, brain changes, and Alzheimer’s disease. According to the results, ...

The quest for better sleep often focuses on routines, habits, and bedroom setups, but one critical factor is frequently overlooked, sleep temperature. Recent scientific insights highlight the ...

A new study shows that sleep spindles, brief bursts of brain activity occurring during one phase of sleep and captured by EEG, may regulate anxiety in people with post-traumatic stress disorder (PTSD) ...

Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...

We know that sleep quality is important for many different aspects of our health, and there are multiple ways to get better shut-eye – including the right bedroom environment, regular exercise, and ...