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FLOWN is a startup that took the idea of “virtual co-working” some of us did during the pandemic and created a model of guided “deep work” sessions with actual coaches. Billing itself as a “Twitch for ...

When a drill in the fire service is developed, the person who designs the training session faces numerous pressures: competing demands for time, the crew wants the drill to be engaging and job-related ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience there–until she spent an hour with a personal trainer. In her report, she ...

Jennifer Aniston has ditched long cardio workouts for low-impact resistance training. She is a partner for the functional-fitness method Pvolve, which aims to "future-proof" the body. Aniston's Pvolve ...

FLOWN is a startup that took the idea of the sort of ‘virtual co-working’ some of us during the pandemic just have some company during lockdowns, and created a model of guided “deep work” sessions ...