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Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

If your job involves spending hours on your feet, chances are you're familiar with blisters, shin splints and swollen feet. But there are ways you can be more comfortable, both at work and after you ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Using a standing desk may have certain health benefits. These can include improved productivity at work, better mood, and increased energy levels, among others. Purchasing a standing desk may be the ...

While there is ongoing debate about whether exercise can help to reduce the impact of sitting, the truth is most of us aren't doing enough exercise. So we're being encouraged to try to stand more ...