A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine — ...

My former coworker told me once that she wishes she'd started wearing sunscreen when she was younger, before sun damage occurred as a consequence of lying out on the beach so much for so long. Now, ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

U.S. doctors should regularly screen all adults under 65 for anxiety, an influential health guidelines group proposed Tuesday.It’s the first time the U.S. Preventive Services Task Force has ...