The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Striking the right balance between exercise rest days and “on” days is key to reaching your fitness goals while staying ...

Scheduling time to recover can help you avoid injury and enhance performance. By Calum Marsh Keeping fit requires consistency, motivation and discipline — establishing a routine and sticking with it.

As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, running, yoga, or lifting weights, movement keeps me happy, healthy, and strong. Working out every ...

Over the past few years, runners have really embraced the idea of recovering as hard as they train. Those training for marathons added more rest and active recovery days into their schedule last year, ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...

Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...