The car won’t start. The kids are late for practice. The emails are never-ending. We all have those moments when life feels overwhelming and frustrating. On those days, it’s important to have ...

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

In 2024, 43% of adults said they felt more anxious than they did the previous year, according to an American Psychiatric Association poll. While the source of Americans' stress varies – the economy, ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

Sunlight and environmental pollution, create free radicals that damage collagen structures, but watercress's vitamin C ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. In our relentless pursuit of success, celebrating our ...

Texas A&M University researchers have found that a brief virtual reality (VR) simulation of a near-death experience can ...

Supporting Data: Over 80% of US employees report workplace stress, per OSHA.

Scientific studies and a good number of personal stories report that dogs can help reduce stress levels in humans of all ages. A recent open-access study by UK's University of Lincoln psychologist ...