Positive thinking offers a variety of benefits. Not only can it improve your health and job satisfaction, it can make you feel happier and less stressed. So, why is it hard to keep negative thoughts ...

For those who suffer from chronic pain, dealing with daily discomfort can be frustrating and exhausting. Beyond the physical discomfort, people also must cope with the complicated and equally ...

If emotional problems are driven by negative beliefs, it might seem like the best way to feel better is to change the way we think. This concept is applied regularly by cognitive therapists who go ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

"Happy Not Perfect" author Poppy Jamie explains how the concept of psychological flexibility can help with overcoming negative thoughts. Even if you’re a glass-half-full type of person, no one can be ...

There are some days — or perhaps even weeks and months — that we simply feel “down in the dumps.” Whether we’re playing the comparison game on social media, feeling stressed from the weight of our ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. How do you say no—or let go—when your inner critic won’t ...

On any given day, we’re bombarded with negative emotions and memories weaving webs of self-doubt and anxiety. These upsetting thoughts may entrap us from making decisions, paint our self-image ...

Negative thoughts can creep into our minds when we least expect them. Doubt, fear, insecurity, and guilt can weigh us down and make us forget who we are in Christ. You tell yourself you’re failing, ...

Please provide your email address to receive an email when new articles are posted on . There are four common actions that may signal imposter syndrome. Imposter syndrome can happen multiple times.

Negative thoughts have a way of looping endlessly, and once they take hold it can feel almost impossible to shake them. Thought stopping is a simple technique that helps you break that cycle and ...

From tackling overwhelming thoughts to regulating emotions, New York Times bestselling author Jennie Allen joins TODAY to discuss her latest book “You Are Not Alone: A Kid’s Guide to Overwhelming ...