Taking a non-judgmental stance allows people to approach and observe these negative thoughts, urges and impulses from a compassionate perspective so that they do not beat up on, shame or berate ...

The definition of mindful meditation is simply non-judgmental awareness of your thoughts and feelings as they come in. So, what’s the benefit of it? A. Often, it’s easier to describe mindful ...

Managed by Rula Health. Your call or email may go to a representative. My goal as a mental health therapist is to create a safe, non-judgmental, and supportive environment for my clients. I believe ...

For the past several months I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The over-simplified explanation for this propensity is ...

Being judgmental is one of those traits that most people believe they don’t possess, yet nearly everyone exhibits to some degree. The human brain is naturally wired to make quick assessments and ...

Disclaimer: This article addresses content of a sensitive nature, which may include triggering language. Reader discretion is advised. We acknowledge that the subject matter discussed herein may evoke ...