Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active and maintain their fitness goals from the comfort of ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

Were constantly told that more complicated is better. Were told that to get fit we need special equipment. And that the reason we are unfit is because we dont have a gym membership, or a special ...

It’s a total misconception that getting older means becoming weak and fragile. PSA: You can stay strong no matter how old you get. One of the best ways to keep your muscles and bones strong if you’re ...

Your alarm clock doesn’t go off. You slept in, and that means your gym time is obliterated. But you can still squeeze in a few last-minute body weight exercises to get in your cardio and ...

President Petro's clash with Trump over Venezuela backs Colombia into a corner Donald Trump's approval rating changing course ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

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