Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

If you struggle with digestive issues, you may have heard that taking a probiotic can help. This daily supplement helps regulate your gut health, which can help with cramping, IBS, gas, and bloating.

Dietitians agree that a warm mug of herbal tea is an easy way to support digestion before bed. Here’s why it works.

I have been dealing with gut health issues for over nine years. Throughout that time I've struggled with recurring candidiasis, which is a fungal infection caused by a type of yeast called candida. I ...

Swallowing air by eating too quickly can cause stomach growling. Eating regular meals and snacks prevents empty stomach noises. Excessive stomach growling with other symptoms may indicate an ...

It’s mid-happy hour on a first date, and you’re suddenly hit with the realization that you worked through lunch. Right on cue, your stomach chimes in with its own grumbly greeting to your suitor. No ...

A gut doctor has shared his top 7 tips to help reduce any bloating or digestion discomfort you may experience after eating, ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

Bloating, acidity or a heavy stomach? Ginger, honey and chamomile tea all aid digestion but each works differently. Here’s ...

The habit of drinking water during meals, while seemingly innocuous, may interfere with the body’s digestive processes. Though hydration remains essential, when water is consumed could impact nutrient ...