Do you have your list of mood boosters together? Perhaps it is receiving a call from an old friend, eating a piece of sea salt caramel chocolate, or going for a short brisk walk. I am amazed with ...

In the conversation around mental health, antidepressants often come to mind as a primary solution for managing depression and low mood. And while they are undeniably vital for many, a holistic ...

Supplements have gained popularity in recent years, with many people relying on these complementary treatments to support their physical and mental health. Mood disorders, such as anxiety and ...

Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate serotonin, reduce stress hormones, and inspire joy in ways we sometimes ...

As the winter months roll in, many individuals experience a dip in their mood due to cold weather and shorter daylight hours. While some may feel a mild sense of sluggishness, others may face more ...

But according to mental health professionals, there are ways to boost your mood and mental health even on the darkest, ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Is it just Us, or does it feel like time is flying? With the days passing by at the speed of light, it's only right for Us to feel a little overwhelmed. If you're looking for a pick-me-up when your ...

A happiness expert gives four tips for an instant mood boost, banishing a bad mood and getting back to your neutral or happy self. Our editors independently select these products. Making a purchase ...

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics.

New King's College London research reveals that interventions which improve mood can reduce levels of inflammation in people with inflammatory bowel disease by 18 per cent, compared to having no mood ...

Feeling sluggish on Monday morning? Before reaching for that fourth cup of coffee, try something simpler — your closet might hold the energy boost you’re looking for. The colors you wrap around your ...