YOU HAVE TO SLEEP AT THE RIGHT TIME. MINDY: IT IS VERY HARDWIRED. WE FOUND OUT THAT EVERYTHING SLEEPS AND EVERYTHING HAS A CIRCADIAN RHYTHM TOO. IT’S AN INTERNAL CLOCK. OUR BODIES ARE HARD-WIRED BY ...

Our biological clock regulates various daily rhythms, such as sleep/wake rhythm, body temperature, and metabolism. Disruption of the circadian rhythm may lead to sleep disorders, cancer and other ...

Clocks and watches are some things humans made to make their lives easier. To tell them it’s time to sleep, wake up, eat and work. What if we tell you your body already has a clock, which does all ...

Circadian rhythms are biological cycles within organisms that allow them to adjust their physiology and behavior to anticipate and adapt to changes in the outside environment. Circadian rhythms are ...

Cellular energy metabolism also follows the rhythm of the circadian clock. A new study has now shown exactly how this works by revealing the relationship between the circadian rhythm and the ...