Making homemade ice cream affords you plenty of opportunity for experimentation. One trial you should run is adding protein ...

If you’ve ever stood in the supplement aisle overwhelmed by oversized tubs of protein powder with mysterious ingredient lists, there’s good news: you can make your own nutrient-rich version at home ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Protein coffee, affectionately dubbed “proffee,” is the sassy love child of your morning java and a protein shake. This dynamic duo not only kicks your caffeine cravings to the curb but also keeps you ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.