Medically reviewed by Lindsay Cook, PharmD High doses of magnesium glycinate may cause diarrhea, gas, or stomach pain.Very ...

Medically reviewed by Lindsay Cook, PharmD Magnesium citrate helps relieve occasional constipation by increasing water in the ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support better absorption.

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

One way of boosting magnesium levels is to take tablets but sometimes tablets are not absorbed well by the gut lining. Some people take a lot of tablets each day in the hope they're adding the right ...

Spend too much time in certain social media circles, and you may get the impression that a magnesium supplement is a wonder pill that can cure just about any ailment. One supplement that can fix your ...

New clinical evidence indicates that a widely used supplement may alter gut microbes involved in vitamin D biology and ...