Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...

Whether you regularly deal with constipation or landed on this article because you *currently* have constipation (sry!), you're probably all ears to hear about the best ways to get things moving down ...

These molecular diagrams compare the oxidation of native tantalum (Ta), left, in which the oxide penetrates the Ta lattice, with that of tantalum coated with an ultrathin layer of magnesium (Mg), ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support better absorption.

LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...