Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

Fact checked by Nick Blackmer Magnesium supports sleep, muscle recovery, energy, and stress, and many people can meet their ...

Nearly half of Americans don't get enough magnesium from their diets. Here, experts share the main sign you have low ...

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Taking probiotics and magnesium together is considered safe and may help with mood and the gut microbiome. It's not ...

While magnesium may not be at the top of your list when thinking about your health, eating foods high in magnesium is indeed important for your health. While calcium and iron tend to take center stage ...

Magnesium is naturally available in the earth and in our bodies; most of it is in our bones. Still, many people are deficient in magnesium and may not know it. What are the dangers of not getting ...

If there’s a list of supplements that have ruled the year of 2025, magnesium — the miracle mineral — would rank at the top.

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that you’re low on magnesium.

Consumer Analysis Examines Multi-Form Magnesium Formulation, Quality Testing Protocols, and Research Context as New Year ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...