This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Target every muscle in your lower body with this football-specific workout to improve strength, speed, and agility. Perfect ...

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs will also improve your endurance, especially if you’re looking to train for ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Lunges are one of the best exercises for our lower body when it comes to ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Work your quads, glutes, and core with exercises like goblet squats and leg presses to build a strong lower body, athletes and trainers say.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Becoming a better runner isn’t all about stacking miles. Successful runners combine healthy off-road practices with consistent training, and one of those helpful practices is strength training.

Developing "foldability" in your lower body is the only leg strength exercise you need for a better range of motion. Here's the one move you need to do it. “The legs are made up of two parts: the ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...