A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

How to do the perfect side plank, and how to make it easier (and harder). Planks are hard. Even just 30 seconds in plank position can feel like an eternity. But as challenging as planks are, side ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

Wave goodbye to your corset and get your snatched waist, or a slim waist that a corset or any compression garment creates, making the shoulders and hips more prominent. Watch your food portions then ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

Adam's House (WPVI) -- If your workout is getting a little boring, or you need some guidance to help your core or waistline, I am here for you! My genetics are NOT in my favor for me to have washboard ...

Nordic skiing is one of the world’s toughest outdoor sports. It requires extreme cardiovascular fitness, endurance, full-body muscular strength, speed, and coordination—often in harsh winter ...

Vanilla ice cream, a plain cheeseburger, that little black dress-sometimes keeping it simple is actually the most satisfying. That goes for the core move youve probably done in almost every workout ...