The author of "Indistractable" says there are several, some unconventional, ways to keep from falling down rabbit holes.

My uncle passed away this week. In the midst of his final days, an overscheduled week and preparing for a backpacking trip, I found myself navigating a balancing act between allowing myself to feel ...

We are the most distracted generation in history. Our attention spans are shrinking, our minds are overwhelmed, and our ability to focus is under constant assault. The world we live in — shaped by ...

“Alcohol,” she says. “It keeps me from doing what I really want to do, and then my shame and self-hatred begin.” “THC," he says. “It keeps my mind distracted from thoughts I probably need to look at, ...

Mindless distractions interfere with life and work. We live in a world filled with distractions. How many times an hour do you check your phone and your social apps? Are you one of the many who ...

Advice for staying happy despite stress and life distractions We all strive to be happy at home, at work and in our relationships. Stress and other distractions can get in the way. Dr. Tal Ben Shahar, ...

Second gentleman Doug Emhoff said in a clip of an MSNBC interview released Friday that he doesn’t push back on some things, such as “tabloid stories,” because they’re part of a “distraction.” MSNBC ...

Former Iowa State basketball player Paul Shirley credits focus for his success in basketball, and now in business and writing. Shirley's new book, "The Art of Focused Work," aims to help people ...

In the grand theatre of modern life, the line between performance and authenticity grows ever more blurred. Our democracies, once envisioned as transparent expressions of the people's will, ...