A1C, LDL, HDL… the number of medical abbreviations you might see on your patient portal is enough to make you think your ...

Strength training is no longer just about building muscle or aesthetics. In the United States, it is now recognized by health ...

A metabolic reset is not a scientific procedure. Instead, it involves various lifestyle and dietary changes that aim to improve a person’s metabolic health and potentially lose body weight. Weight ...

A major study finds that weight loss drugs work while used, but weight and health benefits often return after stopping ...

Metabolic processes form the foundation of human energy systems, allowing our bodies to power everything from basic cellular functions to high-intensity athletic performance. While most people ...

In recent years, a growing body of research has underscored the significant metabolic advantages of walking shortly after meals. Historically recommended for general wellness, this common healthy ...

Certain healthy foods and supplements may negatively impact testosterone levels when consumed in excess, according to experts ...

We’ve all heard of the metabolism: how well—or poorly—your body processes energy. Metabolism is often talked about in terms of weight loss or gain, but fundamentally, metabolism is about “converting ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

In people exposed to natural light, blood glucose levels were in the normal range for more hours per day, with less variability.