Plant-based proteins like legumes and nuts are a good nutritional choice for people with diabetes. They can help lower blood sugar spikes, improve glycemic control, and they don’t contain the ...

Legumes are controversial in certain circles. Some people even choose to eliminate them from their diet. However, legumes are a staple food in many cultures. Thus, you may wonder whether they’re ...

Fermenting legumes is the process of allowing naturally occurring or added microorganisms like bacteria or yeast to break down compounds in legumes such as lentils, chickpeas, soybeans, or mung beans.

Legumes include lentils, chickpeas, soybeans, and peanuts. Eating legumes can benefit your digestive health, heart health, and blood sugar control. Legumes can benefit health because they are high in ...

Healthy food sometimes seems prohibitively expensive, but it doesn’t need to be. Case in point: legumes, the family of foods that encompasses beans, peas, and lentils. While legumes are a nutritional ...

Legumes, encompassing beans, lentils, and peas, are nutritional powerhouses with immense importance in a balanced diet. Rich in protein, fibre, vitamins, and minerals, legumes offer plant-based ...

A diabetes diet requires a lot of care and discipline. It is not only about cutting out high-sugar and processed foods but also about consuming the right fruits, veggies and other food items.

Unlike other plants, legumes have mastered the art of symbiotic nitrogen fixation, leading to significant advantages for agricultural sustainability, both in developed and developing countries. Recent ...

Their high fiber, vitamin, and mineral content make beans similar to vegetables. But beans are technically in their own group of plant food known as legumes. Many people find beans to be a delicious ...

Legumes, such as soybean plants, form beneficial symbiotic relationships with Rhizobium spp., which reside in nitrogen-fixing root nodules that promote plant growth. Although it was previously thought ...

Prebiotics are fibers and natural sugars that stimulate the good bacteria in the gut. Many prebiotic foods are suitable for vegans and people on other diets to eat. These foods include almonds, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...