Our bodies contain more than 300 joints, remarkable biological hinges that enable everything from typing to dancing. Yet with age, these essential structures often begin to show wear. By age 65, ...

Joint protection is a proven strategy to help you manage rheumatoid arthritis pain and perform daily activities more easily. Arthritic joints can't tolerate as much stress as healthy joints. Pushing, ...

The human skeletal system evolved to support a specific weight range, with joints designed to absorb and distribute forces from daily movement. When body weight exceeds these natural parameters, the ...

Osteoarthritis is a joint disease causing cartilage breakdown, pain, and stiffness. Management involves personalized plans with lifestyle changes, therapy, and medication. Key management components ...

Moving every hour, even briefly, helps prevent joint stiffness and improves circulation. Just 10 pounds of weight loss can remove up to 40 pounds of pressure from the knees. Low-impact exercises like ...