Here, sleep experts explain what you need to know about magnesium vs. zinc for sleep, including how each mineral supports ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

Magnesium and melatonin are supplements commonly used as natural sleep remedies. They may help combat insomnia symptoms (trouble falling or staying asleep), affecting one in three adults. Like all ...

Recent scientific research has revealed the complex relationship between magnesium glycinate and sleep patterns. This particular form of magnesium has gained attention in the scientific community due ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

It’s midnight, you’ve been in bed for what feels like an eternity, and Mr. Sandman is ghosting you. Again. But before you reach for a sleep aid, know this: Experts say there’s no single magic pill or ...

The latest health craze to hit social media: magnesium lotion. Magnesium is an essential mineral that the body uses for a number of functions. It has long been thought to help with sleep when taken as ...

Emerging research shows that inadequate sleep interferes with micronutrient absorption, weakening immunity, brain function ...

Consumer Analysis Examines Multi-Form Magnesium Formulation, Quality Testing Protocols, and Research Context as New Year ...

Medically reviewed by Lindsay Cook, PharmD Supplements can influence how your body regulates hormones, produces energy, and ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with the ...

Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...