Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

Chamomile tea may help you get to sleep faster and promote a restful night's sleep. Other strategies include having a regular bedtime routine and avoiding stimulants before bedtime. Having trouble ...

For some people, chronic insomnia may be a sign of broader mental health problems like depression and anxiety, according to a new study. In surveys of more than 25,000 Norwegian adults, researchers ...

SLEEP PROBLEMS -- IN TONIGHT’S WOMEN’S DOCTOR "SLEEP" PROBLEMS CAN AFFECT WOMEN---- ARE MORE LIKELY AN MEN TO EXPERIENCE "INSOMNIA." POOR SLEEP CAN PROVOKE DAYTIME SLEEPINESS AND CONTRIBUTE TO A RANGE ...

Orthosomnia a behavioral pattern when someone becomes preoccupied with achieving perfect sleep data. Here are the causes, ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

Doctors say pills are not the best way to treat lasting insomnia. Jan. 20, 2012— -- Editor's Note: The original published text of this story began with an anecdote about a man who claimed to ...

Sleep is necessary for repair, emotional stability, and general living standards, particularly for cancer patients. However, ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. Even a single night of sleep trouble can feel ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...