The word ‘electrolyte’ to the uninitiated might sound like it’s been plucked from the realms of science fiction. Few of us are even aware of just what electrolytes are, how they can contribute to our ...

Feeling tired, sluggish, and struggling with headaches? Dehydration is the most likely cause. Even if you aren’t thirsty, most of us aren’t drinking as much water as we should be. In fact, a 2024 ...

Chenin Treftz Nickel, Ph.D., R.D. Drink tablets or “tabs” are added to water and dissolved to make a beverage. They come in a variety of types and flavors. They can be naturally or artificially ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Once mostly linked with high-sugar sports drinks, ...

Water alone won’t replace electrolytes that are lost through sweat, like potassium, sodium, and magnesium, which are essential for preventing muscle cramps during long runs or workouts. These Nuun ...

Finding ways to stay cool should be a top priority if you must deal with high temperatures. Experts advise that staying indoors in the hottest part of the day, between 2 and 6 p.m., is probably the ...

Hydration brand Phizz is launching Phizz Daily Energy, a new product designed to support energy and hydration during summer. The formula combines seven electrolytes, a comprehensive multivitamin and a ...

Running can be a high-effort sporting pursuit that causes your body to sweat—a lot. And as you do, all of that perspiration contains more than just water. Sweat is actually a mixture of what is known ...

Do Americans need to drink more water? A growing list of private equity firms, venture funds, strategics, athletes, and celebrities sure think so. An estimated 75% of Americans suffer from chronic ...

This week we have new releases from Leon Grocery, Heura and Crosta and Mollica, as well as a new gin from Elephant Gin, a new menu from Zizzi, and a new listing for effervescent start-up Phizz. This ...