Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...

The SciFi Lab at Cornell has made a breakthrough in body movement tracking with its miniature wristband camera, BodyTrak, which is capable of tracking full-body postures in 3-D. The team, led by Prof.

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses on flexibility, joint mobility, and stress relief through low-impact poses.

A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

The path to better health doesn’t always require intense workouts or complicated routines. Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected ...

Researchers are devising technologies that help analyze and enhance human movement and performance.

The team developed MobilePoser, a new system that leverages sensors already embedded within consumer mobile devices to accurately track a person’s full-body pose and global translation in space in ...

Northwestern University engineers have developed a new system for full-body motion capture - and it doesn't require specialized rooms, expensive equipment, bulky cameras or an array of sensors.

Northwestern University engineers have developed a new system for full-body motion capture — and it doesn’t require specialized rooms, expensive equipment, bulky cameras or an array of sensors.