Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Your brain’s job is to keep you alive in an uncertain world filled with saber-toothed tigers, woolly mammoths, and snakes. It does its best to scan the immediate future for these potential traps and ...

To nail hand drawings, stop overcomplicating the anatomy and focus on the core shapes and movement. By breaking hands down into simple forms, you'll be able t sketch them confidently – whether from a ...

Those of us who make things are idealistic. We see the beauty of how a new idea can change the world and we run after that vision. Sometimes, we put well-intentioned policies in place, or execute new ...

The ways we use negation in language can be pretty complex, even AI can’t seem to make sense of it. Researchers and casual users alike have documented that generative AI tools often struggle with ...

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...