With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other digestive discomforts.

Bloating is one of those annoying facts of life – like unexpected bills, surprise rain and colds that develop overnight – that can cut short any good mood or upend any fun plan. Some of us are lucky ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Eating kiwis can improve constipation.They can also help alleviate ...

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks, too. Reviewed by Dietitian Annie Nguyen, M.A., RD We've all been there—feeling ...

It’s no secret that bloating is a less than enjoyable experience. Unfortunately, some people get bloated more than others and can struggle to find relief. While there are many different ways you can ...

Gastroenterologist Dr Saurabh Sethi has shared 7 simple tips to help reduce bloating after eating - and they're all things ...

How one man completely and successfully overhauled to his diet with debloating foods like Basmati rice, dark chocolate, and ...

If you're tired of your stomach feeling like a distended balloon, you're not alone. In fact, it is pretty common. A study shows that almost 18% of people experience bloating at least once a week. The ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Not all bloating is obvious, so how can you tell what's air and what's not? Plus, what may have caused your bloating and what ...

Ginger is our expert-recommended spice for helping you reduce symptoms of bloating. It has anti-inflammatory nutrients that may help increase gastric motility and relieve nausea. Add ginger to your ...