Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...

Losing two pounds a week means cutting 1,000 calories per day from your maintenance level of calories. The U.S. National ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Matching weight loss tools to the dominant drivers of weight regulation can lead to more effective, durable, and personalized ...

Losing weight can be a long and complicated process. If you’re beginning to try to lose weight, it’s understandable to want to do what you can to speed the process along. Cue you searching online for ...

Many of us have a goal of losing weight. But losing weight too quickly can be unsustainable and unhealthy. A combination of cutting calories and getting exercise is often a safe and effective way of ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

Losing 70 pounds or more can significantly improve both your physical and mental well-being if it’s done in a healthy way. Regardless of the specific reasons why you want to lose weight, it can ...

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...