How to build bigger, stronger shoulders − safely and effectively

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.
Yahoo

Is the Trap Bar Deadlift Better Than the Barbell for Building Muscle? Here’s What Experts Say

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for dumbbells when absolutely ...

These are the muscles you use when you do pull-ups – and how to get your first rep

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...
AOL

Want to Build a Strong Upper Chest? This Exercise Will Help Fine-Tune Your Upper Body Training.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight ...