The art of not snapping comes down to learning how to handle your stress response before your mouth gets ahead of your brain.

In 1936, endocrinologist Hans Selye performed experiments on rats. He was studying the effects of a new hormone, and so he injected the hormone into lab rats, hoping to observe how it affects them.

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...