The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Experts say stretching your hip flexors is crucial to better mobility as you age. LWA/Dann Tardif via Getty Images Wisdom comes with age. But flexibility? It feels like we lose a little limberness ...

Last year, the pain in my hips was so severe that I had to stop running. I sought advice from physical therapist Laura Wilson, co-founder of The Swiss Touch Physiotherapy, to see if the issue could be ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

Fire hydrants, also called quadruped hip abductions, are a type of bodyweight exercise. They mainly work the gluteus maximus, but some variations also work the core. When done regularly, fire hydrants ...

The glutes, which are a group of three muscles that make up the buttocks, include some of the largest muscles in the body. Strong glute muscles contribute to a well–rounded physique and serve numerous ...