Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

If you often feel tired, dizzy or low on energy during workouts, dehydration could be the reason. Sweating leads to fluid and ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are created equal, and what you choose to eat, as well as when you eat it, ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Fitness experts weigh in on whether pre-workouts are worth the hype—or if a banana and coffee are just as effective. Pre-workout supplements, ranging from powders to energy drinks, promise to enhance ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...

You may wonder if trying a pre-workout supplement, which is marketed to increase your focus or enhance your performance and endurance in the gym, is a good idea. But the truth is that, like many ...

You know the drill. It’s the day after New Year’s, you’ve cleaned out the closet, you’ve made the vision board, you’ve sworn ...

Three TCU alumni created HNY+ in 2024 as a clean, honey-based workout gel. HNY+ uses organic honey from the Yucatán and salt from Utah in its formulas. Pro athletes and retail partners are helping ...