Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Try gentle movement, relaxation or a mocktail to unwind without alcohol.

Is it really normal for weekends to disappear into scrubbing, sorting, and catching up on chores? For many households, ...

(MoneyWatch) Charles Duhigg's "The Power of Habit" accomplishes what few books are able to do: educate (it's a serious look at the science of habit formation and change) while being entertaining ...

The very first Habit Burger Grill—originally called The Hamburger Habit—opened in Old Town Goleta in 1969. My grandfather was a complicated man who loved simple things. One of them was to share a ...

Online scams have become a routine hazard of American life, from fake delivery texts to hijacked social media accounts. In ...

Santa Barbara-born Habit Burger & Grill was considered to have the best burger in town for the second year in a row, according to a poll conducted by USA Today. The chain’s signature Double Char beat ...