With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Modern life is marked by conflicts between rigid schedules and our ancient rhythms. Grogginess, stress, and fatigue signal a system under duress. Alarm clocks ignore our millennia-old transition from ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

The return to Mountain Standard Time with its early evenings and the cooler temperatures and freezing nights have turned us all more indoors. It’s time for indoor projects, routines and it’s the more ...

Skincare is important but so extremely confusing. The shelves in the skincare aisle are full of different brands and products that all have different purposes. If you have never paid much attention to ...

Source: Image by Pxhere, CCO. An artist friend recently told me that she was taking part of September off to travel, rest her brain, and "get out of my routines." Her comment made me think about the ...

If you’re a parent or have friends with young children, you know that a baby’s sleep schedule is serious business — blackout curtains, sound machines, perfectly timed feedings and more go into making ...