Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

The short answer: Both front squats and back squats rock. But there are some nuances that can help you optimize your routine. The main difference between front and back squats is the placement of the ...

The CrossFit Games 2020 has unveiled the six workouts for this weekend’s opening round. The Games start on Friday, US Pacific time, as 30 men and 30 women compete simultaneously from their gyms around ...