Dance instructor Dana Carr, center, with her Family Groove class in February 2020 at Presence Studio in Bellingham. Dana Carr Courtesy to The Bellingham Herald A Whatcom County resident has come up ...

Barre, with its combination of Pilates, dance, yoga and functional training, has proved massively popular with Boston’s fitness-obsessed, with more than 11 gyms throughout the Boston area offering the ...

If you have participated in sports or exercise, you have likely experienced an injury that has taken you off the fitness track for a brief period. This could have been a minor setback or something far ...

Moving to the beat of "Shake It Off" by Taylor Swift is how one group is getting in the mood for dance. RECing Crew Groove, a dance program through The RECing Crew, teaches individuals with ...