New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Climbing harder ...

The Climbing Bible: Practical Exercises, by Martin Mobraten and Stian Christophersen, is a collection of easy-to-follow exercises designed to help climbers train technique and strength while not ...

Reading online training forums can be confusing and frustrating for both the trained and untrained climber. There's a wide range of opinions (some more informed than others) about optimal surfaces, ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Key questions regarding the training and physiological qualities required to produce an elite rock climber remain inadequately defined. Little research has been done on young climbers. The aim of this ...