Generic charts showing an optimal heart rate for fat-burning aren't accurate, research suggests. You can calculate yours more accurately with a heart rate monitor, an expert said. The type of exercise ...

Medically reviewed by Soma Mandal, MD Key Takeaways Women usually have a higher body fat percentage than men. A body fat ...

Ideal body fat percentage for men In general, men have a lower body fat-to-lean tissue ratio than women, which explains the differences in the ranges. Reproduction plays a role in higher body fat ...

Fat is an essential part of a healthy diet. It helps our bodies absorb vitamins and minerals, maintains metabolism, and stores energy. But not all dietary fats are created equal. Here is what you need ...

The calorie-burning potential of brown fat is exciting in and of itself, particularly because losing weight is so important for people with type 2 diabetes. But brown fat may have other ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture of your ...