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Please provide your email address to receive an email when new articles are posted on . A 4-week training protocol of hip, knee and core exercises on a full body, vibration platform may improve ...

I’m always down to try a new workout—save for maybe something that hinges on gracefulness (ahem, ballet)—so when I had the chance to write an Obé fitness review, I jumped at the opportunity. Obé ...

Vibration platforms work by generating high-frequency vibrations that travel through your body. These vibrations cause rapid, involuntary muscle contractions. Imagine your muscles contracting and ...