Choline supports brain health, muscle function, and heart protection—but most people aren’t getting enough of it. Here’s how ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Tampa (BLOOM) – Welcome to a journey of discovering the key nutrients your body needs for optimal health! Proper nutrition plays a vital role in maintaining a healthy body and mind. In this article, ...

Anxiety disorders are characterized by “chronically elevated arousal.” This state floods the brain with stress-related ...

Chicken and turkey breast are both versatile and readily available poultry proteins, but the bigger bird wins when it comes to nutritional value. Find out what turkey might be the better protein ...

Learn to recognize 12 signs that your body may be lacking essential nutrients and discover practical ways to restore balance ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

Omega-3 polyunsaturated fatty acids are vital to human health, yet our bodies can’t produce enough of the nutrients naturally—they must be obtained from food or supplements. But, partly due to ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Neil Marsh, University of Michigan (THE CONVERSATION) You might best know chromium as ...