If you're dealing with low energy levels despite a balanced diet, regular exercise and quality sleep, you may be missing some key nutrients. Recent studies show that about 35% of Americans have a ...

Healthy eating comes first, but supplements can sometimes help fight fatigue. Supplements like iron, vitamin D, B12, nicotinamide riboside and creatine may support energy. Move your body, get enough ...

Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

It’s been studied to death for its ability to boost strength, enhance exercise performance, and promote muscle growth—and the ...

The heat wave gripping much of the country can be a serious energy sapper. But so can a slew of other culprits, from lack of sleep and poor diet to depression, anemia, stress, thyroid issues, and even ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. In a world where the demands of modern life often leave us feeling drained and fatigued, ...

Medically reviewed by Lindsay Cook, PharmD Supplements can influence how your body regulates hormones, produces energy, and ...

JSHealth Vitamins, founded by Jessica Sepel, offers supplements targeting issues like hair thinning, bloating, and sleeplessness. The Hair + Energy formula promotes hair growth and boosts energy ...

Dr. Zalan Alam, a primary care physician, takes supplements every day. He takes supplements including zinc and lion's mane. Alam said choosing which supplements to take is "all about personalization." ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...