We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

Cardiovascular endurance can positively impact heart, body weight, and mood. It’s also vital for preventing chronic conditions and improving existing health issues. It’s a key component of fitness.

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Pilates isn't just a body-building exercise, but a holistic workout that helps naturally increase endurance and energy.

In a recent life study published in the Journal of Applied Physiology, researchers studied the effects of lifelong rigorous endurance exercises on cardiac physiology and illness risk by analyzing the ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

The suggestion that long-term endurance exercise may lead to a paradoxical increase in coronary atherosclerosis has been raised again by a new study. In the Master@Heart study, lifelong endurance ...

A recent study published in Nature presented a whole-organism molecular map of the temporal effects of endurance training in rats. Study: Temporal dynamics of the multi-omic response to endurance ...

New research is tryin to better understand why both athletes and those with diabetes tend to store high levels of fat inside their muscle cells. Image: David Davies/Press Association (AP) Scientists ...